5 Gym Abs Exercises You’ve Probably Never Thought Of

Everyone of us wants to have them sexy toned abs, that just pop out when you get your shirt off. Well, first of all, the training is the last thing that you should think of, when it comes to your abs. I’ve given you guides on how to get toned abs many times, and you know that it takes more than abs exercises.

But today, I’m gonna give you some amazing abs exercises when you’re in the gym. Check them out and tone your abs now!

1. Seated Ab Crunch

This is one of the best exercises that you can do in the gym. It is an easy one, but very effective. Sitting on a flat bench, lean back and raise your feet up off the floor. One really important thing is to use your abs to pull your knees towards your shoulders and your shoulders towards your knees.

2. Bench Sit-Ups

This is one more bench exercise that I really love. It works amazing for the lower abs, and it really makes them work. Also, you can add some weights lying on your chest, to make it more challenging.

3. Abs Pull Ups

In most of the gyms, there is a machine for this exercise, but if you don’t have this kind of machine, you can do this amazing exercise on a pull up bar. Just hang on a bar and lift your legs straight and up.

4. Cable Crunch

Well this is one exercise I bet you’ve never thought of! And it’s really effective one, so why not try it. These cable crunches are something you have to try when you are working on your abs in the gym. Just get in a sited position set the best weight for you, and start crunching.

5. Side Bench Crunch

The side bench crunch is the last but not least exercise. You can do it on the Romanian side chair abs machine. It’s one great exercise for the side abs and it works just perfect.Here is how you can do it on a regular bench too.

If you like these abs exercises, don’t forget to share them with your friends!

Source: www.fitgirldiaries.com

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How To Get Sexy ABS – The Ultimate Guide

Who doesn’t want to have nice and toned abs? We all dream of having them, don’t we? But sexy and gorgeous abs are not an easy work at all. When you see a picture of a girl with toned abs, you admire her, and you should because the way of getting them is full of storms and full of rocks. Sexy abs are not a myth, you can have them too, but you have to know the way. It is not easy, and it is not simple especially if you are not fit. It is hard to get them, but it is very easy to lose them. It takes commitment and hard work to get them, and discipline to keep them. Here are the most important things you have to know, if you are on your way to look amazing.

Get an every day workout routine

First of all, it is very important for you to be in form. If you are already working on your body fitness, you are half way there. Every day workout is the most important thing. That way you already have discipline and commitment and to get these things is very hard.

 Do cardio workouts

Secondly, you have to do cardio. A lot of cardio! Cardio is the best thing that you can do for your body, it improves your health, it burns fat, and by that you are losing weight. We all have fat in our body, especially on the stomach area, and that fat is the hardest to go away. The definition of cardio workout is “anything that gets you heart rate”. By doing cardio you are doing a great job for your heart, and also you are burning fat by losing a lot of calories. There are plenty of choices for cardio exercises, but some of them are the best when it comes to your abs. Running is one of them. Also, if you workout in a gym, you can use a running tape, and you can burn the fat by other cardioexercises, such as fast walking. Orbitrek, stepper and gym bicycle are also exercises that will pop out your abs muscles.

Eat clean

Next, is the food. Well, you have to know that all this will be pointless if you are not eating right. Your stomach shouldn’t be a wasted basket. You have to pick carefully ,and eat healthy food that has less calories, and food that is full of protein. Eating clean is one of the most important parts in your trip to gorgeous and sexy abs. Remember, muscles are made in the kitchen.

Abs exercises

And last, are the abs exercises. They are last, because they are nothing without cardioand clean eating. There are millions of abs exercises, and you can pick several that you like the most. They will make your abs stronger, and they are representing the last, or the baking process in this recipe for sexy abs.

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Get Sexy & Toned ABS – The Best AB Workouts!

When it comes to your abs, there are many things that you shouldn’t do to have sexy and toned abs. We already made it clear, in the post The Recipe For Sexy Abs, that belly fat can be reduced not with abs exercises, but with other things, such as diet and a lot of cardio. It is not easy, and it isnot simple, especially if you are not fit. It is hard to get them, but it is very easy to lose them. It takes commitment and hard work to get them, and discipline to keep them. But all of that will be worthless if you don’t start doing exercises, of course. It doesn’t matter if you start doing it at home or in the gym, but my suggestion is to go to the gym. Why? Well, when you go to the gym, you are much more motivated because of the shaped people surrounding you. And the walls in the gyms are wrapped with mirrors to watch yourselves working out. Now, there are various exercises to help you to tone your abs, after you have reduced all the belly fat. So, here are some of the best abs exercises, that will tone your abs, and will give a gorgeous finish to your fitness body. Now, fit girls, let’s get started with the best ab workouts!

Crunches

The first exercise you want to do are the crunches. We all know what crunches are, in fact, I bet we all do them, so I think that there is no need for me to explain. I will just give you some tips. So, if you already have a flat stomach and you want your abs to appear you should do shorter, faster crunches.

Bicycle Crunches

Well, you know how to ride an imaginary bicycle? Well, it is that easy. The tip is that you can move your head additionally. So this is one more exercise that will tone your abs. 

V Crunches

The V crunch is a great way to exercise the upper and lower abdominals at the same time provided you use the correct technique. You can do it vertical or horizontal, either way it has great effects. 

Leg Lifting

You can do this exercise in many ways, and either-way you are doing it right! With two legs, with one leg, in the gym, horizontal at home… Just keep going!

Plank

This is the last exercise you want to do, but not least. You should do it 3 series for about 30-40 seconds. The hint is to do it last, because it takes a lot of energy, because it includes all the body, not just the abs. This is one of the best ab workouts. I prefer doing planks on the elbows.

You should do 3-4 series of every exercise, with about 20-25 reps!

If you like these AB Workouts, don’t forget to share them with your friends!

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30 Day Abs Challenge

In each day add 5 sit ups, 2 or 3 crunches, 2 or 3 leg raises, and 3 seconds planks. Will you do this challenge?

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What To Do For a Flat Tummy

Lose 5 lbs Of Bloat In a Healthy Way:

You will need: 

- 60 ounces of distilled or pure water
- Add a tablespoon of sugar free cranberry juice
- Add 1 dandelion root tea bag
- Add 2 tbs of lemon juice

Drink the 60 ounces every day for 7 days. This recipe works because it helps flush out excess water weight you have been carrying around in your body. You could lose more than 5 pounds in 7 days depending on how much excess water you're carrying around.

Combine these abs programs in your routine and you will have the perfect flat tummy:

5 minutes abs

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Fast And Furious Ab Circuit Without Any Equipment

Today we’re gonna do a fast and furious ab circuit because let’s face it, who doesn’t want their abs and their core ready for the summer? So we have a very quick and effective 4 minute ab circuit to guarantee a burn and results. Who doesn’t have 4 minutes in a day to burn a few extra calories? We all have.

If you do this ab circuit a few times throughout the week you will definitively see results, feel your abs burning and also you will feel better about yourself getting a little sweat during the day.

4 Minute Ab Circuit

Let’s start our ab circuit by warming up the body with plank walk outs. Just start your stopwatch to see that we're not lying when we say that this ab circuit will last only 4 minutes. For best results you should perform this workout as many times as you can in a week, even a few times per day if you have more free time.

1. Inchworm Walkouts

Start by touching the ground with your hands from the standing position. Slowly walk out into a plank position, hold it there for 2-3 seconds and then walk back up. Try to keep your legs as straight as possible all the time.

With this exercise you’ll gonna stretch your body and also you’ll feel your core working. Just be sure to engage your core. Perform this warm up exercise for about 30 seconds and then jump straight into the next exercise.

2. Plank Knee Taps

Get into the plank position, on your forearms and do knee taps for 30 seconds. Keep your hips parallel to the ground, try not to move them and pull your belly up. Slightly touch the floor with your knees one by one. You should already starting to feel a burn in your abs even it’s only the first minute of the workout.

3. Oblique V Crunches

Turn to one side and start doing some oblique crunches. Make sure to keep your legs as straight as possible and to lift them as high as possible. This way you’ll feel the burn all along the side of your core. After 30 seconds change side for another 30 seconds.

4. Sprinter Crunches

Lay down on your back and lift your legs off the ground. Also slightly lift your shoulders and bring your arms behind your head. Crunch up and alternately touch your knee with the opposite elbow. You’ll feel the burn in your lower abs, your obliques and in your legs too. Perform these sprinter crunches for 30 seconds.

5. Crab Toe Touches

Get into a grab position, lift your hips up and alternately touch your toes with the opposite hand. Keep your hips as high as possible because this is the key to work your arms, glutes and core, especially your lower abs. You have 30 seconds to do as many reps as you can.

6. V-Ups

Lay down on your back and lift your legs and shoulders off the ground. Keep your legs and arms straight. Crunch up and then lay back down without touching the floor with your legs. Do it for 30 seconds.

7. V-Sit Hold

Keep your body in a V position, lower your legs and your core just enough to feel them burn and hold it for the last 30 seconds. This exercise is great for your obliques, lower abdominal and your legs too.

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Workout Programs

10 Week Workout Plan

This workout program include Jumping Jacks, squats, jump squats, russian twists, planks, standing calf rises, kneeling push ups, crunches, lunges,.. if you don't how to perform one of these moves just search them on Youtube. Don't skip the rest days because it helps the muscle to recover and have better results.

3 Month Bodyweight Butt Workout

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6 Pack Exercises

Everyone of us dream to have a great flat tummy with awesome abs don't we? Well it's not really a dream if you can achieve that! All it takes is perseverance and good will. I got you today some abs exercises and routines for beginners and intermediates, it can be done at home, no gym needed! Isn't that great ;)

P.s: If you're a beginner I recomand 12 reps*3 sets.
P.s2: These routines are suitable for bot men and women.

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