P.s: If you're a beginner I recomand 12 reps*3 sets.
P.s2: These routines are suitable for bot men and women.
6 Pack Exercises
Everyone of us dream to have a great flat tummy with awesome abs don't we? Well it's not really a dream if you can achieve that! All it takes is perseverance and good will. I got you today some abs exercises and routines for beginners and intermediates, it can be done at home, no gym needed! Isn't that great ;)
P.s: If you're a beginner I recomand 12 reps*3 sets.
P.s2: These routines are suitable for bot men and women.
P.s: If you're a beginner I recomand 12 reps*3 sets.
P.s2: These routines are suitable for bot men and women.
