How to Melt Belly Fat Exercise Plan
Day 1
You need to do the following exercises:
Skyscrapers-ten per side
Windshield wipers-ten per side
Army crawls- thirty-six steps
Day 2
On this day, you need to make 4 moves. If you want to and if you can, repeat the set one more time. You need to do the following exercises:
Break dancer- fifteen per side
Skydiver- maintain the position for 30 seconds
Dead bug- ten repetitions
Thread the needle-ten per side
Day 3
On this day, you need to perform 4 exercises in a six-minute circuit. Here are the exercises:
Crab-kicks into superman-ten per side
Star-leg-raise- ten per side
Side V ups- ten per side
Under/over- ten per side