What you want to do is attack your body with specific moves that hit all muscle groups, and incorporate both strength training and cardio together. You don't need to go to the gym, and you don't need any large equipment or machines. Get yourself some dumbbells and maybe a barbell (Lots of barbell moves can be done with dumbbells). All of the moves I use in my workouts are UNISEX, meaning the moves incorporated in this workout can be performed and work well for both men & women. So what are you waiting for? Go create the body you have always envisioned!
