Juice from raw potato is amazing for gastric issues, strengthening the immune system, removing headaches, and menstrual cramps. Its juice is amazing in lowering the blood sugar levels, lung diseases and respiratory organs, and emphysema. They can be also used in the fight against kidney disease, heart disease, high blood pressure, lumbago, and rheumatism.
This vegetable is a natural remedy which is very great for treating gastritis, thus you have to consume 1 tbsp. of it diluted in water, half hour before a meal.
If you want to treat ulcers as well as duodenum, it is recommended to consume half a deciliter of potato juice on an empty stomach and half a deciliter 1 hour before lunch and dinner.
How to prepare the juice:
Wash the potatoes and remove the sprouts and the green parts of the peel. Afterwards, grate it and put a linen cloth in order to squeeze the juice out. You may also use a juicer for that. You have to consume it freshly prepared. If you want to improve its taste, you may mix fruits or vegetables of your choice.
If you feel weak in the mornings or the evenings, make a juice of a medium potato, one carrot and apples.
The peel is important too
It is a source of many nutrients, thus if you eat it raw along with the peel, you will experience the benefits of carbohydrates, proteins, vitamin C and B6, potassium, iron, magnesium and zinc.
It is significant to know that when cooked, the vitamin C is lost which is such a pity because one medium-sized raw potato (150 g) contains 27 mg of it, making the 45% of the recommended daily intake.
Potato = beauty
This vegetable is very effective in treating skin issues s it ensures clean and radiant complexion, without any acne or blackheads. It cleans any problematic skin due to its antiseptic properties, vitamin C and starch which nourish the skin and slows down aging.
You can apply grated potato to clean and tighten the skin as well as iron the small wrinkles. Moreover, it is great eliminating cellulite, thus slice raw potatoes and regularly massage the affected areas.
