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10 Minute Body Weight Circuit for Butt & Thighs

This workout is comprised of 5 exercises that are designed to trim down and tone the entire lower body. High Intensity Interval Training, or HIIT, will slim and tone thighs and a firm up your butt. HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24 hours. HIIT routines burn more calories and fat than routines performed at a steady pace.

One of the most common problem areas for women is typically the lower body. Excess fat is often stored in the thighs and butt, and it can be stubborn! Four circuits using your body weight during a HIIT can be completed in just 10 minutes and will whittle away at that excess lower body fat!

Note: There are no dumbbells used in this workout, so take it to work, do it at home or at the gym, or just about anywhere you have space for movement.

Equipment Needed: Interval timer

What to do for this workout: . Perform each exercise for 20 seconds; rest 10 seconds after each exercise. Complete 4 circuits.

Exercises:
1. Four Pulse Squat Flips (it’s easier than it sounds)
2. Two Feet Lateral Jump
3. Forward Backward Bounds
4. High Knee Run in Place
5. Forward Skaters

If you don't know how to perform one f these workouts will find them in Youtube!

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7-Day Morning Workout Challenge

Waking up any earlier than you need to on a given day can be a scary thought. As much as we want to sleep in to grab every extra second of sleep, while we think that extra time in bed will make us feel better throughout the day, it turns out that those extra minutes mean nothing in terms of all day energy.

Exercising in the morning is one the best ways to build lasting energy for the day. On top of energy, morning exercise helps your body to burn fat all day as you go about your regular routine. This 7 day challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy, and most importantly start your day off strong.

Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)

What to Do: Choose 5 exercises to perform for each morning. Perform each exercise for one minute with no rest in between. If doing multiple rounds, rest 1 minute in between each.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds

Exercises:

1. Push-ups
2. Superman
3. Bridge
4. Tricep Push-ups
5. Cross Toe Touch
6. Alternating Lateral Lunge
7. Plyometric Squats

If you don't know how to perform one of these exercises, youtube is your friend!

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The Best Daily Workout Routines

If your work or studies doesn't let you go to the gym more often don't worry, you can workout for about 30 min every morning before going to work! We got the best daily workout plans, but you have to stick with them ;)

Full Body Workout Program: