How to fall asleep in under 1 minute? Here is the magic trick!

A doctor called Andrew Weil may have the right solution for your countless sleepless nights! Apparently, he can help you fall asleep in under 1 minute! What inspired Dr. Weil is yoga and its breathing practices. He managed to produce “The 4-7-8 Breathing Exercise”. According to Dr. Weil, this exercise is very simple and can be completed anywhere. You don’t need any equipment and it won’t take you long.

) Exhale completely through your mouth, making a whoosh sound.

2) Close your mouth and inhale quietly through your nose to a mental count of four.

3) Hold your breath for a count of seven.

4) Exhale completely through your mouth, making a whoosh sound to a count of eight.

5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

This breathing exercise should lower your heart pulse and calm your mind. You should focus on keeping the ratio correct and inhaling/exhaling deeply every time. It may sound easy, but still, try it first before you say anything!

Try this trick and help yourself to fall asleep in under 1 minute!

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