Cardio Workout

Cardio is very important for your body either if you want to lose weight, or to incorporate it with your weight gaining and body toning program, it shouldn't be left out! Here we choose some of the best cardio routine with and without equipement. Don't save these picture on your phone or laptop and forget about it, no you start now!

1/ Cardio Pyramid: No equipement needed:

10 Burpees

20 Squat jumps

30 Skater jumps

40 Jumping jacks

50 Mountain climbers

40 Jumping jacks

30 Skater jumps

20 Squat jumps

10 Burpees

Repeat: 2-3 times.

2/ Strenght and Cardio:

1 minute jog in place

5 Star jumps

5 kneeling push ups

10 short bridges

10 reverse crunches

20 scissors

30 jumping jacks

30 high knees

10 side lunges

5 burpees

20 mountain climbers

30 russian twists

5 star jumps

20 glute kickbacks

30 second plank

Cardio Routine With Equipement:

Treadmill:

2:30 minutes warm up walk

30 second sprint

1.30 second speed walk

1 minute sprint

1.30 sec speed walk

2 min sprint

2.30 lin cool down walk

Cycling:

3 min warm up

2 min late for work

1 min being chased ( weird ass names lol )

30 sec bike race

2 min casual bike ride

2 min late for work

1 min being chased

30 sec bike ride

2 min casual bike ride

2 min cool down

Running:

5 min warm up jog

30 sec dash

1.30 min jog

1 min dash

1.30 min jog

1 min dash

1.30 min jog

1 min dash

2 min cool down jog to walk

cardio, workout

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