We all know we need to drink water – but did you know drinking water can also help you lose weight?
It’s true – proper hydration may be the best weight loss strategy there is!
In particular, check out these benefits of drinking plenty of water:
- Boosts immune system function
- Calms headaches
- Eliminates toxins
- Increases energy
- Improves kidney function
- Improves mood
- Improves skin health
- Maintains bowel and digestion regularity
- Promotes weight loss
- Reduces fatigue
If you have a hard time remembering to drink enough water, try these tips:
- Have a bottle with you at all times
- Start each meal with a glass of water
- Drinking cold water burns calories, as your body has to warm the water
- Adding flavor – such as cucumber, lemon, or lime – may help you drink more water
- Shoot for at least 8 glasses every day
- Drinking more water helps sate appetite – meaning you’ll eat less, which helps you lose weight
