Squats
Your butt and your legs, go together like salt and pepper. Because of that, squats are the perfect exercise for your butt. Just remember to do squats with weights on, because otherwise you will not get the wanted results.
Squats
Your butt and your legs, go together like salt and pepper. Because of that, squats are the perfect exercise for your butt. Just remember to do squats with weights on, because otherwise you will not get the wanted results.
Lunges
As we mentioned, there are two types of lunges. With your legs separated, also known as open lunges, and lunges with your legs crossed. The open lunges are more for your quadriceps, but the crossed are perfect for your butt. You put your leg behind the other, and you bend.
Deadlift
Next is the deadlift. Also, there are two types of deadlift. The first is with straight legs, and the second is with bend knees. For your sexy butt, you would want to do the deadlift with bend knees, because it will tone the side muscles of your butt. The first is more for the hamstrings, leg muscles.
Exercises That Do Not Include Legs
The previous exercises are enough, but here are some exercises that you can do if it’snot leg day, and you feel like working your ass!
This is a great exercise for your butt. You can do it with or without a fitness ball. You just need to add some weights!
This is another great butt exercise that does not include your legs in it. You can do it like this, or, you can do it on a machine, in the gym.
